Author Archives: abbie

Fitness Around Town…

Posted on October 4, 2011 by abbie

I’ve got a full schedule of fitness classes… Please look for me on October schedules at the following gyms/studios:
Bryan YMCA
Starmount Country Club
AIM Taekwondo & Fitness
Free Spirits Yoga

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It’s been awhile…!

Posted on October 4, 2011 by abbie

It’s been a hectic end to summer! I’ve been spending lots of time in the kitchen (when I’ve been home)! Here’s what I’ve been up to… making my own whole milk yogurt, soaking/sprouting legumes, grains, & nuts prior to eating (more nutritious this way!), and making lists of recipes of my fall MUST-makes… more details [...]

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Ok Ok… Last post about Oats & Cottage Cheese Pancakes!

Posted on July 1, 2011 by abbie

Finished product gets better everytime…
Ok. Here they are again, last time! So, I want even dare say how many batches of these I’ve made. I’ll just say that I share them… most of the time. These pass the hubby, step-kids, and best friends test! They are loved by all! I just wanted to post my [...]

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July Fitness Schedule Up!

Posted on July 1, 2011 by abbie

Excited to announce that I will be instructing pilates at Free Spirits Yoga, a great new space that just opened downtown! Check out the many offerings here, www.freespiritsyoga.com.
I will also be instructing at Starmount Country Club… and I thought June was a busy month! If you have questions about any of my classes, please email or [...]

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Eggs… Abbie Style!

Posted on June 2, 2011 by abbie

Great way to change up your morning (or lunch or dinner) eggs… fried eggs over sweet potato! Hits the spot! And yes, eggs are ‘fried’ in butter! (because it’s worth it!)

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Oats & Cottage Cheese Pancakes Con’t…

Posted on May 28, 2011 by abbie

this is my first food art photo! working on it…
Recipe can be found here http://eatingwelllivingthin.wordpress.com/2009/08/10/no-way-cottage-cheese-in-pancakes-yes-way/
These are too good! I topped mine with delish local raspberry jam (by Jammin’ George) and I’ve enjoyed pre and post workout this morning! And bonus… they’re easy to flip and don’t fall apart like other recipes I’ve tried!

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Start an active weekend morning with oats & cottage cheese pancakes!

Posted on May 28, 2011 by abbie

Yum Yum Yum! I’ve cut out most grains from my diet… although, I can’t quit OATS! So combining my love for oats and energy pumping protein… oats & cottage cheese pancakes were whipped up this morning. Recipe & pics to follow…
 

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Question of the Day…

Posted on May 24, 2011 by abbie

How many calories should I eat per day? Here are couple equations to get pretty close…
Calculate BMR (basal metabolic rate):
BMR for women= 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )
BMR for men = 66 + ( 6.23 x [...]

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