Happenings
« Oct 
Dec » November 2011 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 EC Twabbies
- July Fitness Schedule now up on my website! 2 new venues this month... Free Spirits Yoga & Starmount CC! www.abbilities.com 01 Jul 19:47
- Most asked question lately... How many calories should I eat per day?... Check out my website for the answer! http://abbilities.com 24 May 19:56
- Learning more about nutrition (& wellness) through my own trials & tribulations than I ever will obtaining my nutrition & wellness degree... 12 May 17:32
- Just placed 2nd order with Backyard Produce... super cool to order local/ organic fruits & veggies online and have delivered to door! 04 Apr 02:36
- Coconut flour pancakes for breakfast! Yummy topped with peanut butter & maple syrup! Getting ready for active day OUTside! Beautiful! 03 Apr 14:31
- 9:30 cycle at Bryan YMCA! New music, mixed terrain, & great training! 02 Apr 12:09
- Splurge pre-indoor cycle b'fast: granola, whey protein, cocoa powder made ooey-gooey with smashed banana & splash coconut milk, topped w/ pb 02 Apr 12:04
- Today at AIM... 4:45 Get Fit - 5:30 PiYo (bootcamp style!) - 6:15 KB!!! 23 Mar 19:25
- AWESOME GROUPON TODAY!!! $18 for Delivery of One Box of Local and Organic Produce from Backyard Produce -... http://t.co/kjqLaK4 23 Mar 11:12
- $5 for $12 Worth of Frozen Treats at Taste Yogurt Bar in Greensboro - http://t.co/Zjk8jYk 18 Mar 12:17
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Here’s what I had to say about that (archived posts)
Category Archives: Fitness
Carolina Century
[ October 22, 2011; ] Going for the 102miler
Posted in Events, Fitness
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Fitness Around Town…
I’ve got a full schedule of fitness classes… Please look for me on October schedules at the following gyms/studios:
Bryan YMCA
Starmount Country Club
AIM Taekwondo & Fitness
Free Spirits Yoga
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KickBox @ AIM
[ July 5, 2011; 6:00 pm to 6:45 pm. July 6, 2011; 6:00 pm to 6:45 pm. July 7, 2011; 6:00 pm to 6:45 pm. July 12, 2011; 6:00 pm to 6:45 pm. July 13, 2011; 6:00 pm to 6:45 pm. July 14, 2011; 6:00 pm to 6:45 pm. July 19, 2011; 6:00 pm to 6:45 pm. July 20, 2011; 6:00 pm to 6:45 pm. July 21, 2011; 6:00 pm to 6:45 pm. July 26, 2011; 6:00 pm to 6:45 pm. July 27, 2011; 6:00 pm to 6:45 pm. July 28, 2011; 6:00 pm to 6:45 pm. ]
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Get Fit @ AIM
[ July 4, 2011; 5:00 pm to 5:45 pm. July 6, 2011; 5:00 pm to 5:45 pm. July 8, 2011; 4:45 pm to 5:30 pm. July 11, 2011; 5:00 pm to 5:45 pm. July 13, 2011; 5:00 pm to 5:45 pm. July 15, 2011; 4:45 pm to 5:30 pm. July 18, 2011; 5:00 pm to 5:45 pm. July 20, 2011; 5:00 pm to 5:45 pm. July 22, 2011; 3:29 pm to 5:30 pm. July 25, 2011; 5:00 pm to 5:45 pm. July 27, 2011; 5:00 pm to 5:45 pm. July 29, 2011; 4:45 pm to 5:30 pm. ]
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Cycle @ Starmount CC
[ July 21, 2011; 8:30 am to 9:30 am. ]
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Cycle @ Y
[ July 9, 2011; 9:30 am to 10:30 am. July 11, 2011; 12:00 pm to 1:00 pm. July 30, 2011; 9:30 am to 10:30 am. ]
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Yoga @ Y
[ July 5, 2011; 8:30 am to 9:30 am. July 12, 2011; 8:30 am to 9:30 am. July 19, 2011; 8:30 am to 9:30 am. July 26, 2011; 8:30 am to 9:30 am. ]
Posted in Events, Fitness
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